TAKING CARE OF THE EYES

This section is not meant to deal in detail with the complex mechanism we call the eye. Instead, all it sets out to do is give some clear and helpful hints on how to preserve and protect your eyesight, and highlight the basic principles of nature involved.

Let us begin by repeating the fact that excessive brain work causes eyestrain. The more natural and free from stress is the way we live our daily lives the better it will be for our eyes. It might be added that the poor nourishment derived from today’s denatured foods also contributes to the development of eye problems.

However, many of us will admit that it is not all that easy to change these things, or we may have already made some changes and want to achieve still more. How can this be done?

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